Overly Prepared Parents

Preparing for the kid they come in 9 months could take a lot of effort, as well as money, and according to many parenting experts, many new parents have made the mistake of taking this “preparation” too far and too expensive.

According to many Parenting Philippines experts, new parents can become overly excited about the child to come that they would usually, absent-mindedly, buy things that they would later regret. Here are some popular examples of the kinds of things that overly excited new parents would usually do in preparation of their coming first born:

Preparing the Baby’s Room Baby’s room, that’s one of the many things that well-off couples would usually think about when a baby is coming. But is it really worth it? According to many parenting experts, many parents have regretted making their baby’s room. Part of the reason why is because of Filipino culture. Although foreign countries have been known to prepare their own baby’s room, Filipinos would usually let their babies stay with them in their rooms.

Many of those who start to practice this foreign culture usually ends up abandoning the room and letting their baby stay in their own rooms, practically between them. And with this, new parents have regretted spending on making their baby’s room.

Buying a Crib and Baby Clothes Another thing that many parents have regretted is buying all sorts of baby clothes as well as a crib, which all are known to be very expensive.

One of the many things that overly excited new parents do once they learned about the gender of their child is buying them a crib and bunch of baby clothes, which are normally very expensive. What do they don’t know is that babies would quickly outgrow their baby clothes in a month of months, whilst their crib will only be useful until their second or third birthday.

According to many Philippines Lifestyle experts, the best way for this is accept hand-me-downs from relatives. This way, parents can save up for clothes once their child had grown and that they wouldn’t have to have the problem on where to store their child’s crib once they have out-grown it. 

 Source

Motivating Yourself for Healthy Living

We always find ourselves having too many reasons not to do any exercise, such as the popular phrase “I don’t have the time,” than having the right reason to stay fit and healthy. One of the reasons why is because of the lack of motivation that we give to ourselves, resulting in producing more excuses to excuse ourselves in doing some exercise.

So, the best way to avoid having excuses is to find our motivation in doing what we needed to do. We should identify the reasons why we stick to things, and why most people delay taking action.

No Shortcuts We want to save time and effort, so we tend to choose convenient and readily available foods like fast food and processed meats. In the office, instead of walking to meet your boss or co-worker, you use your mobile phone to call or text.

There are no shortcuts to healthy living, because you will have to spend time and effort. But there are ways to make exercise more accessible and realistic, given your lifestyle. And when it comes to healthy eating, you need planning and preparation. In fact, the simpler the food, the lesser the calories, and the healthier it is.

Modify your environment. According to latest Wellness Philippines news, do not make unhealthy eating easy. Just keep healthy foods in your kitchen, like oatmeal, fruits, vegetables, wheat bread, and seasoned lean meat and fish ready for steaming, grilling or boiling.

Do It Now! Filipinos love to eat lechon skin and chicharon because the taste and crunchiness make them feel good. Younger people look forward to going out on a Friday night to wine and dine at their favorite restaurants because it’s fun.

Most people consider exercise and healthy eating punishments for their overeating, something hard and painful. Of course, if you see these healthy practices negatively, you will always find excuses.

The approach is to make healthy eating and exercise pleasant and positive experiences, such as if you enjoy doing things with friends or family, then exercise or start a healthy eating program with them.

For the Family Most people, especially mothers, choose to use their free time for the family rather than spend it on physical activities. But embracing a healthy Philippines Lifestyle means doing something for yourself, so you can give more love to your family.

Start a physical activity so you can do more and will always be at your best when you spend time with your kids and your husband. And, being a good role model of healthy living will inspires your loved ones. It is hard to encourage your kids to be more active and eat vegetables if they do not see you doing these things.

How to Slow Down the Process of Aging

Aging is a process that any people will have to face eventually. But did you know that aging is triggered when a specific chemical loses its effectiveness? This is the Human Growth Hormone or HGH.

What is HGH? According to many Wellness Philippines experts, HGH is a chemical secreted by the pituitary gland in the brain in many quantities at childhood and then peaks at 20. Further on, however, the pituitary gland will gradually decline its production of HGH; therefore, by 60 years of age, the human body will only get 15-20% of the usual HGH that a person receives in their youth. The effect of this is aging.

Increasing HGH There are, however, a number of ways to increase the production of HGH even at older age. One of those is vigorous exercise. According to many Philippines Lifestyle experts, continuous regular cardiovascular exercise for 30-45 minutes daily is recommended.

Another important factor is to avoid or limit sweets and other sugary foods. This is because the higher the blood sugar, the less growth hormone will be secreted by the body. There’s a chain reaction that you want to avoid.

High Blood Sugar Chronic intake of sugary foods leads to high blood sugar levels which eventually lead to increased secretion of insulin by the pancreas to normalize blood sugar levels.

Now, with an excess of insulin there is also an increase of fat deposits. This excess injures the body, especially the arteries. The increase in oxidative damage is caused by the presence of free radicals. In short; sugar is not good cell food.

Taking antioxidants also help. Multivitamins and minerals can also boost a person's anti-aging program. Look for natural vitamin supplements as opposed to synthetically manufactured ones.

When taking vitamins, like C, it is best to take it at three- to four-hour intervals throughout the day and before bedtime, so you have practically 12-16 hours of protection.

As for hormone treatment, it is best to first consult with a physician. An endocrinologist will subject a person to a hormone blood test to determine their levels of estrogen, testosterone, progesterone, IGF-1, cortical. Only then should that they begin with their regimen. It is not recommended to do any self-medication.

The Secret behind the Muffin Diet

When Senator Pia Cayetano is not sitting at the impeachment trial or crusading for the Reproductive Health Bill, she advocates healthy eating and exercise.

“I Google on calories. I had intended to take up an online course on nutrition, were it not for the impeachment,” she said.

Lately, she’s been getting inquiries from her political circle on how the two lawyers on her staff slimmed down. As chief of staff lawyer Deegee Anastacio and lawyer Joei Gaña were embarking on a cookie diet, a program consisting of cookies to suppress hunger and cutting down carbohydrates and fats, Cayetano put them on her sliced muffin diet instead.

The Secret Behind the Muffin Diet The keys to success for the Slice Muffin Diet program are to control the hunger and to boost the metabolism by increasing physical activity. Anastacio and Gaña ate three petite muffins a day between meals. The muffins enabled them to maintain an even blood sugar level and feel satiated.

“The healthiest is the Morning Glory muffin, which is carrot- and apple-based. There are nuts and oats, too. I also gave them banana cinnamon or walnut muffins,” said Cayetano.

According to latest Wellness Philippines news, although the Slice Muffin Diet is meant to be observed five days a week, the lawyers continued the plan during the weekend after seeing the benefits of eating less processed foods. Equally important, they moved more to burn calories.

“When people claim that they don’t have the time to exercise, I tell them, ‘What do you have time for, watching TV? Take a walk with your husband and bond, or do an extra workout,’” said Cayetano.

On Her Diet On the senator’s diet, Cayetano starts the day with oatmeal and milk, and homemade granola or bread and cheese. After a workout, she drinks a protein shake. A typical lunch consists of soup and mixed vegetables with quinoa for her carbohydrates, while dinner is salmon or grilled chicken. On cheat days, she indulges in creamy penne pasta with chicken, one of her favorites on Slice’s menu.

Cayetano goes vegetarian for a few days a week. In fact, the open-face sandwich with grilled vegetables and pesto and the grilled vegetables with melted cheese are some of her innovations in Slice.

“I’d rather not be a vegetarian and eat whole grains than be vegetarian and end up with fried food. You want to avoid carbs with empty calories,” she said on the latest Philippines Lifestyle news.

The Hormone of Youth

How does the body age? This is a question that not all of us would ask. This is because of the fact that aging is a part of life, and that all of us will age in time. But how does our body age is the kind of question that scientists have baffled on for years until recently.

According to latest research and scientific studies, there is a hormone that our body, specifically the brain, secrets that keeps us from aging. But because the secretion of this hormone slows as years go by, our body will get lesser hormone that makes us look young which causes our body to age.

The Hormone of Youth In a small corner of your brain sits the pituitary gland, which secretes HGH, or the Human Growth Hormone, in generous doses in childhood and peaks before your 20th birthday. From then on, there is a gradual decline. Therefore, when you hit your 60s, the human body only gets 15-20 percent of the HGH you used to receive in your early youth.

HGH is responsible for the tremendous growth spurt of children. However, in order to age gracefully, a reasonable amount of HGH is necessary.

What does HGH do? According to latest Wellness Philippines news, HGH improves sleep, sexual libido, cardiovascular function, the kidney’s ability to excrete waste, and controls bone mineral density and content, immune system, muscle mass and definition.

While you’re sleeping, the growth hormone enters the bloodstream. This is why sleep is so important for growing children. Pediatricians strongly recommend children develop the habit of napping and sleeping early for good reason.

When the hormone leaves the blood stream to enter the liver, it is transformed into somatomedin C or IGF-1 or insulin-like growth factor.

This is a messenger molecule that carries the HGH message of growth, much like a command, to every cell of the body. You test whether you have adequate levels of HGH through a blood test that measures 1GF-1, a blood marker.

How to Increase HGH Vigorous exercise helps. Continuous regular cardiovascular exercise for 30-45 minutes daily is recommended. The anti-aging benefits of exercise cannot be overemphasized.

According to latest Philippines Lifestyle news, there is also the fact in avoiding or limiting sweet, sugary foods. The reason why is because the higher the blood sugar, the less growth hormone will be secreted by the body. There’s a chain reaction that you want to avoid. The body depends on carbohydrates for its energy.

How to Properly Achieve Fitness by Learning About Body Intelligence

According to latest Wellness Philippines news, to perfectly achieve fitness, one should first achieve body intelligence. So what is body intelligence and how is it connected with perfect fitness?

What is Body Intelligence? According to Jim Gavin, Ph.D, professor of applied human sciences at Concordia University and author of the article “Body Intelligence: A Guide To Self-Attunement” published in the November-December 2010 issue of IDEA Fitness Journal, body intelligence or BQ “refers to how aware you are of your body (awareness), what you know (knowledge) and what you actually do for and with your body (engagement).”
According to many Philippines Lifestyle news, having a higher level of body intelligence can offer a lot of advantages, which include awareness of one’s body signals, capabilities, and its limits, knowledge of safe and effective health and lifestyle practices, and the correct lifestyle knowledge and skills which can lead to health and fitness.

Benefit of Awareness An exerciser who knows a lot about health and fitness and who commits himself to a consistent exercise program and a strict diet might not be fully aware of his stress levels and health condition as caused by his job, family obligations, and self-imposed pressure to lose weight.

The first component of BQ is awareness. Sometimes, a person can feel confident and call ourselves “healthy” because we know what to eat and what exercises to do. But an intelligent body knows how to listen to signals right away so it can easily adjust to the situation, and therefore achieve balance.

Benefit of Knowledge A yo-yo dieter, who will always try celebrity diets or what she hears about from her officemates without understanding the principles of healthy eating, needs to work more on her body knowledge. She might be at risk for health problems because of unsafe weight loss practices.

Knowledge is essential in achieving safe and effective health and fitness results. If your motivation is high and you are trying hard to be as healthy as you can be, then go by accepted health guidelines and international standards to maximize your time and efforts and stick to safe practices in diet, weight loss and exercise.

Importance of Engagement An expert procrastinator might be fully aware of his body, what needs to be done, and the current health updates, but always finds excuses to put off his “healthy living plan” due to workload and lack of time.
According to Gavin, engagement isn’t just about “doing it,” but about doing the right thing repeatedly until you move on to the next right thing. This is all about consistency, getting results, and then progressing to the next level of health and fitness. However, we should always do what’s best and most realistic, based on one’s needs and condition, to encourage sustained adherence.

A Very Rare and Deadly Cancer in Men - Breast Cancer

Although breast cancer is more likely to happen in women rather than in men, rare occasions have happened that men acquired breast cancer. And according to a number of studies regarding breast cancer in men, men breast cancer is usually worse compared to breast cancer in women.

Reasons for Higher Mortality Rate One of the many reasons why men breast cancer has higher mortality rate than that of women breast cancer is because men are usually not aware that they have breast cancer. This is the reason why men doesn’t live longer with breast cancer compared to women. On average, according to latest Wellness Philippines news, women with breast cancer lived two years longer than men in the biggest study yet of the disease in males.

Another reason is that male breast cancer possesses larger tumors compared to that of female breast cancer. The study found that men’s breast tumors were larger at diagnosis, more advanced and more likely to have spread to other parts of the body. Men were also diagnosed later in life; in the study, they were 63 on average, versus 59 for women.

A Very Rare Case According to latest Philippines Lifestyle news, the American Cancer Society estimates 1 in 1,000 men will get breast cancer, versus 1 in 8 women. By comparison, 1 in 6 men will get prostate cancer, the most common cancer in men.

“It’s not really been on the radar screen to think about breast cancer in men,” said Dr. David Winchester, a breast cancer surgeon in NorthShore University HealthSystem in suburban Chicago who was not involved in the study. Winchester treats only a few men with breast cancer each year, compared with at least 100 women.

The researchers analyzed 10 years of national data on breast cancer cases, from 1998 to 2007. A total of 13,457 male patients diagnosed during those years were included, versus 1.4 million women. The database contains about 75 percent of all U.S. breast cancer cases.

Causes of Male Breast Cancer The causes of breast cancer in men are not well-studied, but some of the same things that increase women’s chances for developing it also affect men, including older age, cancer-linked gene mutations, a family history of the disease, and heavy drinking.

According to latest wellness Philippines news, there are no formal guidelines for detecting breast cancer in men. The American Cancer Society says routine, across-the-board screening of men is unlikely to be beneficial because the disease is so rare.