Overly Prepared Parents

Preparing for the kid they come in 9 months could take a lot of effort, as well as money, and according to many parenting experts, many new parents have made the mistake of taking this “preparation” too far and too expensive.

According to many Parenting Philippines experts, new parents can become overly excited about the child to come that they would usually, absent-mindedly, buy things that they would later regret. Here are some popular examples of the kinds of things that overly excited new parents would usually do in preparation of their coming first born:

Preparing the Baby’s Room Baby’s room, that’s one of the many things that well-off couples would usually think about when a baby is coming. But is it really worth it? According to many parenting experts, many parents have regretted making their baby’s room. Part of the reason why is because of Filipino culture. Although foreign countries have been known to prepare their own baby’s room, Filipinos would usually let their babies stay with them in their rooms.

Many of those who start to practice this foreign culture usually ends up abandoning the room and letting their baby stay in their own rooms, practically between them. And with this, new parents have regretted spending on making their baby’s room.

Buying a Crib and Baby Clothes Another thing that many parents have regretted is buying all sorts of baby clothes as well as a crib, which all are known to be very expensive.

One of the many things that overly excited new parents do once they learned about the gender of their child is buying them a crib and bunch of baby clothes, which are normally very expensive. What do they don’t know is that babies would quickly outgrow their baby clothes in a month of months, whilst their crib will only be useful until their second or third birthday.

According to many Philippines Lifestyle experts, the best way for this is accept hand-me-downs from relatives. This way, parents can save up for clothes once their child had grown and that they wouldn’t have to have the problem on where to store their child’s crib once they have out-grown it. 

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Popular Parenting Websites

Looking for the best websites to help parents in raising their children the right and clever way? Whether you’re looking for a solution for picky eaters, breastfeeding advice or simply a way to let off steam, these parenting websites offer great tips, DIY projects and funny insights into parenthood.

NewParent.com First-time parents will want to keep this website in their bookmarks. According to latest Parenting Philippines news, the site offers a good mix of pregnancy, baby and toddler tips. Don’t forget to check out the “Get Answers” and forums so you can chat up other new parents, too.

TheParentAdvisor.com An offshoot of New Parent’s site, this page focuses entirely on baby-product reviews. Expectant parents may want to browse through this site before shopping for essentials such as cribs, strollers, baby monitors, etc. to help narrow down their choices based on tried and tested reviews.

Babble.com According to latest Philippines Lifestyle news, Babble is a community site for the modern parent. Browse through inspirational posts from moms, a handy guide to crafts and must-try recipes for kids. The site also highlights dads—check out its list of top dad blogs to follow.

TheBump.com Expectant mothers will want to bookmark this site full of pregnancy resources, from due-date calculators, baby-name finders, a pregnancy checklist and postpartum advice and tips on what to do with the new baby.

AllForTheBoys.com This is a site run by Allison Waken, a mom with two sons who found a shortage of boy activities beyond sports. Check out her great ideas to entertain her sons, from building creative forts, making cardboard castles to toy organization.

This site is perfect for moms who want to engage their little boys in stimulating activities beyond the usual football or basketball.

TimeToPlay.com Get real reviews of toys, books and videos for kids. Check out The Play Forum section to learn about the best educational toys, what movies to take your kids to during the weekend and other play-related advice.
BabySmiths.com Parents looking for finely made wooden toys may want to check out the Babysmiths online shop. The shop offers small wooden replicas of cooking sets, blocks and bigger pieces such as rocking horses and ride-on fire engines.

Top 3 Methods of Teaching Children about Money

There are many ways on how parents can teach their children on the importance of money and how it affects our daily lives. Although the popular “we don’t have any money” method always does the trick, there are also other ways to teach children about money, and how it’s important to get what they want and what they need.

First Method: We Don’t Have Money Although it’s easy to just say “we don’t have money” to buy them toys, it is also important to tell them why they don’t have money. This is to teach them that money are not only used for them to buy toys, but also to buy food, to pay rent, to pay the bills, as well as for other important yet simple things.

According to many Parenting Philippines experts, this does not only give them idea of the importance of money, but they are also taught of the importance of their wants from what they need. It also teaches about patience, that they have to wait before their parents can get the money to buy them toys.

Second Method: The Ice Cream Trick A lot of moms today have come to use the “Ice Cream” trick to teach their children of the importance of money. It involves making children choose between buying a toy and buying an ice cream. Like the first method, this method teaches children of which is more important to them. Now this may not only be about ice cream, but also other things important to children, like clothes.

At the same time, according to many Philippines Lifestyle experts, the second method also teaches them of discipline, that they may only get one of two things that they wanted. This part is very important if parents would like their children to grow up with the knowledge of spending.

Third Method: Giving them Money Giving change to children is one way to teach children that money is important if they wanted to buy things, that money are not toys. In addition to that, this also teaches children about saving, that if they save enough money from changes given to them by their parents, they could eventually buy a scoop of ice cream, a bag of candies, or even a small toy.

Top 3 Things those Women Should Know Right After Delivery

There are many guidelines of handling pregnancy. There are books, other moms, and the OB-GYN. But is there a guide available that could tell those new moms of the kinds of things that they would expect days after her delivery?

Different Things that Happen after Delivery Women usually have themselves prepared when pregnancy comes. And the beauty of this is because of the abundance of guidelines that could help them prepare on those baby bumps. However, a guide about the experiences a new mom will likely experience is usually scarce. The reason why is because women doesn’t usually take that part seriously in which they should.

Here are some things that a mom should expect after the end of their pregnancy:

Pain in Nursing One of the few things that guidelines to pregnancy leave-out is the pain and discomfort that women would experience in nursing.

According to modern Parenting Philippines every woman has a different experience, and I hope you are one of those who never experienced pain or discomfort while nursing, but for others, such as me, it hurts. And it gets worse over the days as you get more bruised and baby becomes stronger and more demanding. You literally shed blood and tears over this one.

However, according to modern Philippines Lifestyle just when you think you will never get through it, the pain starts to fade. It goes away little by little until one day, sometime around the second or third week; you realize the pain is gone. However, having a heads-up for this could really be very helpful.

The Day the Milk Come’s In Another important fact that many have left out is the answer to the question of, when will the milk come? Any time from your second to fifth day. Normally, it is just swelling and tenderness but this feeling of fullness can turn into engorgement if you don’t nurse frequently enough.

Feeling of Loneliness Pregnancy brings about a number of hormonal emotions. And just as you thought that these hormones will be gone after delivery, think again!

When the baby comes, there is the incredible joy. It’s wonderful to see everyone dropping by to check on you and the baby. But at the same time, seeing family and friends carry on with their lives as you struggle with the challenges of a “new normal” can give rise to a strange isolating feeling that you’re all alone despite the amazing support and love of everyone. But just like any hormonal effects that women experience in pregnancy, this will also subside eventually.

Learning about Attached Parenting

One of the most important parts of being a parent is to be a parent. This bond created between parents and children is an important part of a child’s development in which, according to many Parenting Philippines experts, can have dire consequences if not done properly and accordingly. This philosophy is called Attached Parenting (AP).

What is Attached Parenting? According to many experts, Attached Parenting or AP is a philosophy that teaches parents to build “strong emotional bonds” with their children beginning from infancy.

These bonds are built through the establishment of the child’s trust and confidence in his/her parent and therefore develop a “secure attachment” (in contrast to an “insecure attachment”). In order to do this, parents are advised to practice childcare that is sensitive to the child’s “emotional and biological needs.”
Parenting Principles
Pregnancy, Birth, and Parenting The first step to AP is for parents to educate themselves on everything there is to know about safe and healthy pregnancies, and commit to working on their own personal issues from their childhood, as well as between the soon-to-be parents.

Nursing Love and Respect “Feeding is more than providing nutrients; it is an act of love.” While AP gives a number of ways to “feed with love and respect,” including through “bottle nursing,” the spotlight is currently on its beliefs regarding breastfeeding. Many Philippines Lifestyle experts believe that a mother’s milk is best for her child, as it gives comfort to the child.
Responding and Sensitivity AP discusses how babies are still intellectually immature and cannot understand much other than our responses. When babies are upset, parents are expected to understand the child and come to his or her side to comfort them until they learn to be secure enough to express themselves properly.

Touch While others may see it as a fashion accessory for mommies, AP sees the sling as something more; “baby wearing” is a way of returning to our natural instinct to keep our babies close to us when taking them around rather than pushing them in a stroller.

The use of a “nurturing touch” is the best way to meet a baby’s need for “physical contact, affection, security, stimulation and movement.” It is believed to assist in the child’s healthy physical development and emotional growth.

Popular Techniques in Teaching Children of Money

Teaching our children about the importance of money is an integral part to their growth. According to many experts, it is with this that parents teach their children of discipline and patience.

But how can parents teach their children about the importance of money? The reason why it’s important for parents to teach their children of the importance of money is because, for children, toys and other things are given as gifts, not bought. And if children grow up with this practice, like most children brought up by wealthy families, they may develop a lack of value for money.

According to many Parenting Philippines tips, here are some techniques that many parents have used to teach children about money and how to spend it wisely:

We Don’t Have Money One of the most popular techniques off the book is the use of the phrase, “We don’t have money.” Simple as it is, this teaches children in patience. However, most parents have made the mistake of leaving out the part why they don’t have money. It is important in this phase of why parents cannot provide their children of their “wants”, like a toy. Explaining to them this important part will teach them of discipline.
The “Ice Cream” Method Now this may not only involve ice cream, buy a number of parents have used this to teach their children about the importance of money that not all things are given as gifts.

One way of doing this is to tell children that if they bought that toy, or anything, then they wouldn’t have enough money to buy them ice cream, or anything as important to a child. According to latest Philippines Lifestyle tips, this teaches children of weighing things as important or not.

Save Up Another important method of teaching children of the importance of money is by letting them keep some money, or change, and tell them that if they have enough, they can buy anything that they wanted.

This method is one of the most important as it teaches our children of how to handle money, if only for change. This teaches them that money is what will allow them to have what they want, and if they waste their money on other things, then they may have to save again to get what they needed.

Tips and Guides of Being a Mom After Delivery

Learning about pregnancy is easy, particularly because they could easily ask their OB about the different experiences that they will experience while being pregnant. There are tons of books which can offer also help and assistance in pregnancy. However, what comes after pregnancy is another whole knowledge to get into. So here are some popular tips, guidelines, and recommendations which can help new moms to be the best mom for their new born baby.

Discomfort in Nursing Although not all women would experience this, there is a chance that new moms will experience excruciating pain when nursing.

According to latest Parenting Philippines news, every woman has a different experience in which some women will experience pain or discomfort while nursing. And it gets worse over the days as moms will get more bruised and baby becomes stronger and more demanding. Moms will literally shed blood and tears over this one. However, the pain will eventually subside after a few weeks until they realize that the pain is completely gone.

Time for Nursing Another important fact that new moms have to know is when the milk will come. According to many experts, milk will come in after their second to fifth day. Normally, is just swelling and tenderness but this feeling of fullness can turn into engorgement if the new mom won't nurse frequently enough?

Moms shouldn’t also be surprised that they wake up in the middle of the night with chills and fever. Engorgement, according to many experts and experienced moms, feels like someone poured cement into their chest. Nursing is the last thing that they would want to do at this point, or the baby will get very upset to find their milk in this state.

Feeling of Loneliness There is also a chance in which new moms will feel a bit lonely with their new lifestyle. Seeing family and friends carry on with their lives as moms struggle with the challenges of a “new normal” can give rise to a strange isolating feeling despite the amazing support and love of everyone.

According to Philippines Lifestyle tips, this is part of the baby blues. Fortunately, these feelings won't last very long and once they have figured out that it's just their hormones, it becomes easier to overcome.

Motivating Yourself for Healthy Living

We always find ourselves having too many reasons not to do any exercise, such as the popular phrase “I don’t have the time,” than having the right reason to stay fit and healthy. One of the reasons why is because of the lack of motivation that we give to ourselves, resulting in producing more excuses to excuse ourselves in doing some exercise.

So, the best way to avoid having excuses is to find our motivation in doing what we needed to do. We should identify the reasons why we stick to things, and why most people delay taking action.

No Shortcuts We want to save time and effort, so we tend to choose convenient and readily available foods like fast food and processed meats. In the office, instead of walking to meet your boss or co-worker, you use your mobile phone to call or text.

There are no shortcuts to healthy living, because you will have to spend time and effort. But there are ways to make exercise more accessible and realistic, given your lifestyle. And when it comes to healthy eating, you need planning and preparation. In fact, the simpler the food, the lesser the calories, and the healthier it is.

Modify your environment. According to latest Wellness Philippines news, do not make unhealthy eating easy. Just keep healthy foods in your kitchen, like oatmeal, fruits, vegetables, wheat bread, and seasoned lean meat and fish ready for steaming, grilling or boiling.

Do It Now! Filipinos love to eat lechon skin and chicharon because the taste and crunchiness make them feel good. Younger people look forward to going out on a Friday night to wine and dine at their favorite restaurants because it’s fun.

Most people consider exercise and healthy eating punishments for their overeating, something hard and painful. Of course, if you see these healthy practices negatively, you will always find excuses.

The approach is to make healthy eating and exercise pleasant and positive experiences, such as if you enjoy doing things with friends or family, then exercise or start a healthy eating program with them.

For the Family Most people, especially mothers, choose to use their free time for the family rather than spend it on physical activities. But embracing a healthy Philippines Lifestyle means doing something for yourself, so you can give more love to your family.

Start a physical activity so you can do more and will always be at your best when you spend time with your kids and your husband. And, being a good role model of healthy living will inspires your loved ones. It is hard to encourage your kids to be more active and eat vegetables if they do not see you doing these things.

How to Slow Down the Process of Aging

Aging is a process that any people will have to face eventually. But did you know that aging is triggered when a specific chemical loses its effectiveness? This is the Human Growth Hormone or HGH.

What is HGH? According to many Wellness Philippines experts, HGH is a chemical secreted by the pituitary gland in the brain in many quantities at childhood and then peaks at 20. Further on, however, the pituitary gland will gradually decline its production of HGH; therefore, by 60 years of age, the human body will only get 15-20% of the usual HGH that a person receives in their youth. The effect of this is aging.

Increasing HGH There are, however, a number of ways to increase the production of HGH even at older age. One of those is vigorous exercise. According to many Philippines Lifestyle experts, continuous regular cardiovascular exercise for 30-45 minutes daily is recommended.

Another important factor is to avoid or limit sweets and other sugary foods. This is because the higher the blood sugar, the less growth hormone will be secreted by the body. There’s a chain reaction that you want to avoid.

High Blood Sugar Chronic intake of sugary foods leads to high blood sugar levels which eventually lead to increased secretion of insulin by the pancreas to normalize blood sugar levels.

Now, with an excess of insulin there is also an increase of fat deposits. This excess injures the body, especially the arteries. The increase in oxidative damage is caused by the presence of free radicals. In short; sugar is not good cell food.

Taking antioxidants also help. Multivitamins and minerals can also boost a person's anti-aging program. Look for natural vitamin supplements as opposed to synthetically manufactured ones.

When taking vitamins, like C, it is best to take it at three- to four-hour intervals throughout the day and before bedtime, so you have practically 12-16 hours of protection.

As for hormone treatment, it is best to first consult with a physician. An endocrinologist will subject a person to a hormone blood test to determine their levels of estrogen, testosterone, progesterone, IGF-1, cortical. Only then should that they begin with their regimen. It is not recommended to do any self-medication.

Popular Methods for Teaching our Children on the Importance of Money

Teaching our children about the importance of money is an important part of their growing years. This teaches them about discipline and patience. But how can a parent teach their 4 to 5 years old children of the importance of money in their daily lives?

For children, money is not as important as the toys they play with. They do not know that the only reason that they got their toys is that their parents bought it with money. The only way that most children understand about this is that the nice salesman or woman gave them that toy as gift.

Living out this important aspect in a child’s growing years can significantly affect their future as well as their perception of life, such as the importance of saving up for their own future. This usually happens among the wealthy in which parents just provide their children anything that they wanted without teaching them on how were able to get those things with the use of money.

According to latest Parenting Philippines news, there are a couple of ways on how parents can make their children understand the importance of money. Here are some of those popular methods:

The “Saving Up” Method One popular method used for teaching our children on the importance is the “Saving Up” method. This involves saying to children that if they wanted to have a toy from a toy store, or anything else, their parents would have to sacrifice the money they saved up for other things, like ice cream.

This teaches their children on discipline, on weighing the important things, of what they wanted or what they needed. Eventually, this can serve a very important trait their adulthood.

The “No More Money” Method One of the most popular methods that any parent can use is the “No More Money” method, which is simply saying to our children that they have no more money to spend on a toy or other things.

This is a simple way to teach our children of patience. This also allows parents to teach their children on saving for what they wanted, which is another method.

However, for this to be successful, according to latest Philippines Lifestyle news, parents should also explain to their children why they have no more money to buy them a toy. This gives them the opportunity to teach their children that all that they do, from their appliances to their food, are bought using money.

The “Princess and the Frog” Method The “Princess and the Frog” is a popular Disney movie and book where a girl of low birth dreams of having her own restaurant. And to achieve this, she worked hard on it and even doing double shifts so she can buy her own restaurant.

This story teaches children on the importance of saving to achieve their dream, which is also an important trait that many of today’s wealthiest people have.

The Secret behind the Muffin Diet

When Senator Pia Cayetano is not sitting at the impeachment trial or crusading for the Reproductive Health Bill, she advocates healthy eating and exercise.

“I Google on calories. I had intended to take up an online course on nutrition, were it not for the impeachment,” she said.

Lately, she’s been getting inquiries from her political circle on how the two lawyers on her staff slimmed down. As chief of staff lawyer Deegee Anastacio and lawyer Joei Gaña were embarking on a cookie diet, a program consisting of cookies to suppress hunger and cutting down carbohydrates and fats, Cayetano put them on her sliced muffin diet instead.

The Secret Behind the Muffin Diet The keys to success for the Slice Muffin Diet program are to control the hunger and to boost the metabolism by increasing physical activity. Anastacio and Gaña ate three petite muffins a day between meals. The muffins enabled them to maintain an even blood sugar level and feel satiated.

“The healthiest is the Morning Glory muffin, which is carrot- and apple-based. There are nuts and oats, too. I also gave them banana cinnamon or walnut muffins,” said Cayetano.

According to latest Wellness Philippines news, although the Slice Muffin Diet is meant to be observed five days a week, the lawyers continued the plan during the weekend after seeing the benefits of eating less processed foods. Equally important, they moved more to burn calories.

“When people claim that they don’t have the time to exercise, I tell them, ‘What do you have time for, watching TV? Take a walk with your husband and bond, or do an extra workout,’” said Cayetano.

On Her Diet On the senator’s diet, Cayetano starts the day with oatmeal and milk, and homemade granola or bread and cheese. After a workout, she drinks a protein shake. A typical lunch consists of soup and mixed vegetables with quinoa for her carbohydrates, while dinner is salmon or grilled chicken. On cheat days, she indulges in creamy penne pasta with chicken, one of her favorites on Slice’s menu.

Cayetano goes vegetarian for a few days a week. In fact, the open-face sandwich with grilled vegetables and pesto and the grilled vegetables with melted cheese are some of her innovations in Slice.

“I’d rather not be a vegetarian and eat whole grains than be vegetarian and end up with fried food. You want to avoid carbs with empty calories,” she said on the latest Philippines Lifestyle news.

The Hormone of Youth

How does the body age? This is a question that not all of us would ask. This is because of the fact that aging is a part of life, and that all of us will age in time. But how does our body age is the kind of question that scientists have baffled on for years until recently.

According to latest research and scientific studies, there is a hormone that our body, specifically the brain, secrets that keeps us from aging. But because the secretion of this hormone slows as years go by, our body will get lesser hormone that makes us look young which causes our body to age.

The Hormone of Youth In a small corner of your brain sits the pituitary gland, which secretes HGH, or the Human Growth Hormone, in generous doses in childhood and peaks before your 20th birthday. From then on, there is a gradual decline. Therefore, when you hit your 60s, the human body only gets 15-20 percent of the HGH you used to receive in your early youth.

HGH is responsible for the tremendous growth spurt of children. However, in order to age gracefully, a reasonable amount of HGH is necessary.

What does HGH do? According to latest Wellness Philippines news, HGH improves sleep, sexual libido, cardiovascular function, the kidney’s ability to excrete waste, and controls bone mineral density and content, immune system, muscle mass and definition.

While you’re sleeping, the growth hormone enters the bloodstream. This is why sleep is so important for growing children. Pediatricians strongly recommend children develop the habit of napping and sleeping early for good reason.

When the hormone leaves the blood stream to enter the liver, it is transformed into somatomedin C or IGF-1 or insulin-like growth factor.

This is a messenger molecule that carries the HGH message of growth, much like a command, to every cell of the body. You test whether you have adequate levels of HGH through a blood test that measures 1GF-1, a blood marker.

How to Increase HGH Vigorous exercise helps. Continuous regular cardiovascular exercise for 30-45 minutes daily is recommended. The anti-aging benefits of exercise cannot be overemphasized.

According to latest Philippines Lifestyle news, there is also the fact in avoiding or limiting sweet, sugary foods. The reason why is because the higher the blood sugar, the less growth hormone will be secreted by the body. There’s a chain reaction that you want to avoid. The body depends on carbohydrates for its energy.

Family Kite Flying

Family bonding is an important part in a growing family, and what better way to bond with family than to spend it through an activity such as flying a kite. Recently, an event was held at the Greenfield City Sports Field in Sta. Rosa, Laguna that featured some of the most artistic, colorful, and majestic kites by different participants. This is the Bear Brand Kite Fest held every year to celebrate the popular milk brand’s anniversary.

Although most of those that participated on the event were kite enthusiasts, according to latest Parenting Philippines news, many Filipino families had also joined in on the fun which not only gave them the chance to show their skills in flying a kite, but also gave them the best family bonding time. One of those was the Bocomo Family.

Family Kite Flying Despite the fact that a lot of today’s kids would prefer to stay indoors and play with their gadgets, quite a number showed up and frolicked in the sun.

One of them is seven-year-old Hannah Denise Bacomo, who was with her mom Maria Toni. Maria said kite-flying is a weekend family sport for them and that they do it as often as possible. “One great thing about kite-flying is that it’s a relaxing activity. You don’t need to buy expensive gadgets just to enjoy this sport.”

Kite Association of the Philippines (KAP) officer James Kekenusa said that with many kids nowadays too gadget-oriented, they need to be encouraged to go out and play more. “Why don’t they go out in the sun and fly kites with their parents? For sure their parents flew kites in their days,” he said.

A Popular Family Tradition As officer in charge for the international affairs of KAP, Kekenusa flies to various countries in Asia, Europe, Africa and the Americas, where he has noticed “governments conduct kite festivals because they see that it boosts tourism.”

“It’s a wholesome family activity, and as Asians, it is part of our culture and tradition,” he said.

Meanwhile, showing Pinoy pride with their “Centennial” kite, which combines all Philippine flag designs, is the uncle-nephew team of Edgar Camo and John Carlo Santos of Pampanga. Santos said he finds joy in flying and making kites over playing with the latest gadgets because “it’s more challenging, and unleashes the artistry and creativity in me.”

With almost a hundred kite-flyers, according to latest Philippines Lifestyle news, KAP president Orlando Ongkingko said “we are happy to tell everyone that kite-flying is very active, and we are here to revive the Filipino kite tradition.” The second leg of Bear Brand Kite Fest will be on May 8 at Subic, Olongapo.

How to Properly Achieve Fitness by Learning About Body Intelligence

According to latest Wellness Philippines news, to perfectly achieve fitness, one should first achieve body intelligence. So what is body intelligence and how is it connected with perfect fitness?

What is Body Intelligence? According to Jim Gavin, Ph.D, professor of applied human sciences at Concordia University and author of the article “Body Intelligence: A Guide To Self-Attunement” published in the November-December 2010 issue of IDEA Fitness Journal, body intelligence or BQ “refers to how aware you are of your body (awareness), what you know (knowledge) and what you actually do for and with your body (engagement).”
According to many Philippines Lifestyle news, having a higher level of body intelligence can offer a lot of advantages, which include awareness of one’s body signals, capabilities, and its limits, knowledge of safe and effective health and lifestyle practices, and the correct lifestyle knowledge and skills which can lead to health and fitness.

Benefit of Awareness An exerciser who knows a lot about health and fitness and who commits himself to a consistent exercise program and a strict diet might not be fully aware of his stress levels and health condition as caused by his job, family obligations, and self-imposed pressure to lose weight.

The first component of BQ is awareness. Sometimes, a person can feel confident and call ourselves “healthy” because we know what to eat and what exercises to do. But an intelligent body knows how to listen to signals right away so it can easily adjust to the situation, and therefore achieve balance.

Benefit of Knowledge A yo-yo dieter, who will always try celebrity diets or what she hears about from her officemates without understanding the principles of healthy eating, needs to work more on her body knowledge. She might be at risk for health problems because of unsafe weight loss practices.

Knowledge is essential in achieving safe and effective health and fitness results. If your motivation is high and you are trying hard to be as healthy as you can be, then go by accepted health guidelines and international standards to maximize your time and efforts and stick to safe practices in diet, weight loss and exercise.

Importance of Engagement An expert procrastinator might be fully aware of his body, what needs to be done, and the current health updates, but always finds excuses to put off his “healthy living plan” due to workload and lack of time.
According to Gavin, engagement isn’t just about “doing it,” but about doing the right thing repeatedly until you move on to the next right thing. This is all about consistency, getting results, and then progressing to the next level of health and fitness. However, we should always do what’s best and most realistic, based on one’s needs and condition, to encourage sustained adherence.

A Very Rare and Deadly Cancer in Men - Breast Cancer

Although breast cancer is more likely to happen in women rather than in men, rare occasions have happened that men acquired breast cancer. And according to a number of studies regarding breast cancer in men, men breast cancer is usually worse compared to breast cancer in women.

Reasons for Higher Mortality Rate One of the many reasons why men breast cancer has higher mortality rate than that of women breast cancer is because men are usually not aware that they have breast cancer. This is the reason why men doesn’t live longer with breast cancer compared to women. On average, according to latest Wellness Philippines news, women with breast cancer lived two years longer than men in the biggest study yet of the disease in males.

Another reason is that male breast cancer possesses larger tumors compared to that of female breast cancer. The study found that men’s breast tumors were larger at diagnosis, more advanced and more likely to have spread to other parts of the body. Men were also diagnosed later in life; in the study, they were 63 on average, versus 59 for women.

A Very Rare Case According to latest Philippines Lifestyle news, the American Cancer Society estimates 1 in 1,000 men will get breast cancer, versus 1 in 8 women. By comparison, 1 in 6 men will get prostate cancer, the most common cancer in men.

“It’s not really been on the radar screen to think about breast cancer in men,” said Dr. David Winchester, a breast cancer surgeon in NorthShore University HealthSystem in suburban Chicago who was not involved in the study. Winchester treats only a few men with breast cancer each year, compared with at least 100 women.

The researchers analyzed 10 years of national data on breast cancer cases, from 1998 to 2007. A total of 13,457 male patients diagnosed during those years were included, versus 1.4 million women. The database contains about 75 percent of all U.S. breast cancer cases.

Causes of Male Breast Cancer The causes of breast cancer in men are not well-studied, but some of the same things that increase women’s chances for developing it also affect men, including older age, cancer-linked gene mutations, a family history of the disease, and heavy drinking.

According to latest wellness Philippines news, there are no formal guidelines for detecting breast cancer in men. The American Cancer Society says routine, across-the-board screening of men is unlikely to be beneficial because the disease is so rare.